Change Your relationship With Food,
Starting one meal at a time…
Food is the foundation to a healthy body and mind, but it can be very individual.
A food that is “healthy” for most, may create reactions for another, leaving them feeling “unhealthy” over time.
When we discover the foods that nourish our individual needs,
we begin to see the irritability, digestive upset, and inattentiveness disappear,
while true nourishing begins.
Testimonials
In just 5 weeks it has really helped me change the way I look at food and to make healthier decisions. With Lynne’s guidance I was able to make immediate, small changes that even our pickiest eaters are enjoying. Now I can send them off to school knowing they have a healthier foundation to start the day…
I’m learning to deal with stress in a positive way…Thank you, Lynne, for all your help along this journey. I am excited to see where we go next!
The 21-Day Reboot was a great experience! I have changed my eating habits, discovered some food sensitivities, and now minimize my caffeine and soda intake. I have been enjoying the meals suggested in the recipe file and now include them in my weekly menu…
The Latest Posts from the Blog
Sweet BBQ Side
Summer barbecues can be fun, but they do have a way of sending our sweet carb cravings into overload. One of my “go to” favorites for balancing sweet cravings with delicious, healthier options is by adding a small amount of sweet vegetables. Think of carrots, onions, beets, winter squashes, and sweet potatoes. There are also those […]
Meatless Monday: Quinoa Salad with Chick Peas & Spinach
This is one of my “go to” vegetarian favorites when looking for a light lunch or dinner. Quinoa is a great source of protein and can leave you energized, balancing it all with a serving of greens and the sweet touch of cranberries with their anti-oxidants and delicious flavor. Serve it warm or cold, but […]
Embracing Heart Health…the delicious journey
Creating heart health may be a year ‘round focus, but it can be a fun journey to look forward to. It’s shifting our ideas from deprivation to embracing new, delicious and fun food and lifestyles that can leave us feeling that we just may have been deprived in the past! As we turn February awareness […]
Delicious Recipes
Gluten Free – Cranberry Orange Oat Muffins
As we prepare for our Thanksgiving meal, sides and desserts are in the forefront of menu planning. Whether you have house guests or want an easy, healthier fix for breakfast while scrambling to prepare for dinner, this recipe is a great, make ahead, solution that is both easy and festive! The bonus; it is gluten […]
Sweet BBQ Side
Summer barbecues can be fun, but they do have a way of sending our sweet carb cravings into overload. One of my “go to” favorites for balancing sweet cravings with delicious, healthier options is by adding a small amount of sweet vegetables. Think of carrots, onions, beets, winter squashes, and sweet potatoes. There are also those […]
Meatless Monday: Quinoa Salad with Chick Peas & Spinach
This is one of my “go to” vegetarian favorites when looking for a light lunch or dinner. Quinoa is a great source of protein and can leave you energized, balancing it all with a serving of greens and the sweet touch of cranberries with their anti-oxidants and delicious flavor. Serve it warm or cold, but […]
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Disclaimer: Information provided on this website, blog, and other related sources is for general informational purposes only and is not intended as a substitute for medical advice. It is not in any way intended to prescribe, diagnose, or treat any health condition or disease and should not replace seeking medical advice from a healthcare practitioner.