PROGRAMS
Start making those healthy goals a reality….
There is no “one size fits all” plan when it comes to making healthy changes! Our tastes and unique needs with food, along our activity interests and busy work/life schedules ALL need to be considered when creating a plan to fit your lifestyle.
Meeting you where you are… together we can determine the changes that are right for you and how to integrate them into your life/family in a delicious, sustainable way.
Food affects many aspects of health & well-being… Learn the effects on focus, mood, and energy & how simple changes can begin re-balancing our health and wellness, leaving the family starting each day vibrantly. No worries about taste, my passion for healthy cooking will help ensure your journey will be a delicious one!
90 Day Healthy Transformation
Empowering women; transforming families…
Our 90 day signature program focuses on the challenges women face in creating whole health for themselves and their family. We start with the building foundations to creating a healthy body, with an individualized approach to creating a sustainable plan that will become your new norm. When women take time to focus on themselves amazing things happen, the whole family benefits!
Are you struggling with your own health issues, feeling tired and worn out while putting the needs of your family in the forefront? Discover how food and lifestyle choices affect our mood, energy, and even our ability to focus. Better yet, you will discover how to make simple changes, when chosen for your individual needs, can help transform these areas making dinner, homework, and play time so much easier.
HLB – 8 Weeks to Gluten Free
One on one family coaching for special dietary needs – this is a 2 month program to help transition to special diets or dietary Have you recently been told you or your child needs to eliminate certain foods? When it comes to autoimmune disease or special needs children, gluten, dairy, and other food ingredients and additives often need to be removed. But this can be daunting with an already full schedule.
Our 8 week program is designed to guide you through the changes with nutritionally rich choices the whole family can enjoy.
Dietary restrictions and special diet… learn how to incorporate into your unique family needs. No one wants to be a short order cook in their own home
Learn how to change, add, and remove ingredients into recipes the whole family will enjoy.
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- Have the guidance and accountability that can make all the difference, including:
- Help with planning your weekly meals with replacements, recipe ideas, and how to engage the kids so everyone is on board.
- Avoiding the processed food replacement trap that can introduce other reactive ingredients.
- Gluten/Casein free guidance
- Ideas for batch cooking to meet mom’s busy schedule
- How to manage those picky eaters so they get the nutrition they need.
- Lists/guide to help determine replacements
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21 Day Reboot
A Guided 21-Day Detox Program
Learn how to help your body to naturally detoxify with delicious whole foods.
Program benefits:
• Identify & reduce cravings
• Discover food sensitivities/intolerance’s that may be hidden causes to your digestive issues
• Help increase your bodies ability to reduce toxins
• Help your body naturally re-balance itself
Program includes:
• two individual phone consults to guide you through the 21 day journey
• 2 Recorded classes to kick-start the program and guide you into the 2nd phase
• E-mail support between sessions
• complete E-Book, printable guide with instructions, shopping lists, sample menu and sample recipe file