21 Day Meditation Challange
Want a great way to relax from the stresses of the day? Join me in the “Free” 21-Day Meditation challenge with Deepak Chopra done each day in the comfort of your home. More…
Stand Up! Cutting Down On Sitting Time May Add Years To Your Life
New studies have shown that less time sitting = longer life span. Of course our work schedules may not allow us to move all day, but adding a lunchtime or evening walk while catching up with friends, some stretches, and maybe a little gardening could possibly add years to your life.
Gluten Free Blueberry Crisp Recipe
Here is my favorite “gluten free” blueberry crisp recipe. It’s easy to make, filled with antioxidants, and delicious!
See recipe below…
Summer hydration: Water vs Sport drink
While we’re all feeling the effects of the summer heat lately, there is one question that comes up quite often. Do I need a sports drink to replenish the nutrients lost in the heat?
