Making those healthy goals a reality…
There is no “one size fits all” plan when it comes to making healthy changes! Our tastes and unique needs with food, along our activity interests and busy work/life schedules ALL need to be considered when creating a plan to fit your lifestyle.
Meeting you where you are… together we can determine the changes that are right for you and how to integrate them into your life/family in a delicious, sustainable way.
Food affects many aspects of health & well-being… Learn the effects on focus, mood, and energy & how simple changes can begin rebalancing our health and wellness, leaving the family starting each day vibrantly. No worries about taste, my passion for healthy cooking will help ensure your journey will be a delicious one!
Want to learn more? Schedule a “30 minute HealthyTransformation Strategy Session” where you’ll explore your goals and how to move forward with a plan to help you achieve lasting change. Schedule here!
90 Day Family Transformation
Empowering women; transforming families…
This new 90 day program focuses on the challenges women face that include limited time, making healthy choices “on the go”, and picky eaters. When women take time to focus on themselves amazing things happen, the whole family benefits!
Discover how food and lifestyle choices affect our mood, energy, and even our ability to focus. Better yet, you will discover how to make simple changes, when chosen for your individual needs, can help transform these areas making dinner, homework, and play time so much easier.
HLB
Healthy Living Basics
Get the individual attention you need to start with the basics, while delving into transformational ways of habit change to create a new healthier lifestyle with ease.
After 3 months you’ll be able to recognize craving triggers, enjoy delicious foods and know how to incorporate it all into your busy life.
REFRESHER HLB
Enjoy a healthy lifestyle but need a refresher to get back on track
This 2 month individual program is key to focusing on a certain issue with the tools and support to make the mofications needed to reach your optimal health.
21 Day Reboot 
A Guided 21-Day Detox Program
Learn how to transform your body to naturally detoxify with delicious whole foods.
You’ll learn to tune into your body to:
· Identify & reduce cravings
· Discover food sensitivities
· Reduce toxins in your body
· Help your body naturally rebalance itself
Program includes:
• two 30-minute phone consults to guide you through the 21 day journey
• 2 Recorded classes to kickstart the program and guide you into the 2nd phase
• E-mail support between sessions
• complete E-Book, printable guide with instructions, shopping lists, sample menu and sample recipe file
Cooking Classes
Empower your family’s health by putting YOUR skills to work…
Whether you have dietary restrictions or ready to expand on your culinary creativeness, learn how to create your own delicious, healthy meals to put on the table for your family or friends. A private cooking
class is a great way to do this.
All classes include only natural, whole food ingredients and are designed with your taste in mind. Recipes included.
