TESTIMONIALS
Attending Lynne’s workshop series has started me on the way to creating nourishing meals for my family. In just 5 weeks it has really helped me change the way I look at food and to make healthier decisions. With her guidance I was able to make immediate, small changes that our family is enjoying. With the new ideas and understanding around whole food choices, it will help me instill healthy habits in my children as they begin to make their own decisions around food.
After 5 short months of working with Lynne, I am not only 46 lbs. lighter, but have learned so much about my food triggers, behaviors around food and stress, and have pretty much eliminated a life of salt cravings! I have tried new foods and discovered that cooking with whole foods CAN be delicious, even learning about foods that can promote stress and cravings! I always thought that eating a diet of whole, healthy, less processed foods would be bland and just not for me. I also thought I would never be able to find the time in my busy schedule to cook these whole foods, because I had grown so accustomed to prepared convenience foods.
What a great experience it has been to learn that YES I CAN cook healthy meals that don’t come from a box and they taste delicious! I am also learning to deal with stress in a positive way with journaling, meditation, and exercise. Thank you, Lynne, for all your help along this journey. I am excited to see where we go next!
The 7-Day Detox was a great experience! I have changed my eating habits and now minimize my caffeine and soda intake. I have been enjoying the meals you suggested in the recipe file and now include them in my weekly menu. I have also increased my physical activity. With eliminating so much of the processed foods in my diet, I now have a lot more energy. This was a wonderful experience and I will definitely repeat it in the future. Thanks again.
Thanks to Lynne, I am so much more conscious of the foods I select to eat. She taught me about the dynamics of what I eat in relation to my physical, mental, and spiritual well-being. I now know that snatching items off the shelf in the grocery store without reading the labels can lead to eating ingredients that can be harmful for me in the long run. With having the support and constant reinforcement it has helped me to stay on track and make lasting changes. While working with Lynne, I have not only improved my eating habits and food choices, lifestyle changes, but all this has given me the added bonus that I didn’t expect! While in this program my mood has improved, along with the way I deal with daily relationships we well as the daily stresses. Thank you!
Working with Lynne helped me transform my diet to whole foods, never thinking it could be so delicious and easy to do. I’ve lost 12 lbs, but my biggest benefit; I have my energy back for the first time since completing cancer treatment! With an easy, delicious program starting with the whole foods detox then transitioning to working with Lynne privately, it helped me make adjustments to my diet that I plan to continue.
Attending Lynne’s workshop series has started me on the way to creating nourishing meals for my family. In just 5 weeks it has really helped me change the way I look at food and to make healthier decisions. With her guidance I was able to make immediate, small changes that our family is enjoying. With the new ideas and understanding around whole food choices, it will help me instill healthy habits in my children as they begin to make their own decisions around food.
During my 6 month program with Lynne she worked with me on making better food choices and to gain an improved feeling of well being without falling into the trap of taking more vitamins to try to achieve this. Her in depth knowledge of the different foods that help improve weaknesses in the body restored my energy, helped improve my severe edema, and restored an overall great feeling of well being! Learning to cook again and savoring some of Lynne’s recipes and using her many health tips made the learning even more fun. I really enjoyed working with Lynne and the results were far better than I had ever imagined. I’m looking forward to working with her again to continue on my journey to wellness!