Life’s busy demands can leave you with little energy and wondering how to put those healthy meals on the table each night, and no one knows that better than me. Going through some life changing health experiences when my children were young, started me on a path to learning more about diet, lifestyle changes, and the bodies amazing ability to heal itself, when given the right tools. Experiencing first hand the effects this can have on one’s health, has inspired me to educate and share ways to incorporate delicious foods and a lifestyle that can help you energize naturally.
I became a National Board Certified Health and Wellness Coach to help others to overcome the obstacles to achieving their health goals. After all, food is important but how we deal with everyday stresses and incorporate physical activity in our lives make a big difference too. In addition to my National Board Health and Wellness Coach Ceritification, my studies include a Bachelor of Science degree in Health & Wellness, with an emphasis on nutrition, Diabetes Prevention Program Coach, as well as completing Advanced Training with the Center for Mind Body Medicine, and training with the Rouxbe School Forks Over Knives plant based professional chef certification.
My focus is on helping each individual find the right foods and balance to reduce inflammation, support brain and overall health, while learning how to create their own lifestyle for a lifetime of healthier living while centered around delicious meals that everyone can enjoy. I have been helping people find their individual recipe for wellness for over 10 years, and I look forward to guiding you through your journey to living a vibrant life.
In health & happiness,
Lynne
