Holiday healthy living, part 2…
In my e-zine last month I mentioned ways to add balance, planning, and a little physical activity when approaching the holiday season. These are all important parts of minimizing the stress and weight gain that can creep into our fun.
Today I'll share "3" tips for staying grounded and maintaining your energy while enjoying some of those wonderful foods. We all know how easy it is to get caught up in the craziness of preparing for the holidays, and those delicious cookies, cakes, and drinks are fun to enjoy but can leave us feeling more frazzled. Here are some tips so you CAN enjoy them, while balancing out your food and energy so it doesn't turn into overwhelm.
Read on to learn 3 tips that can help…
