Spring Cleaning… Detoxifying & Allergy relief
As we enter the spring season we look at our home and garden for Spring cleaning, but what about our bodies? We really have two “houses” that need to be cleaned, our home that we live in and our bodies. Just as we accumulate things in our homes, we accumulate toxins in our body that need to be cleaned out as well. With all the leafy greens and light fruits available, what better time than Spring to do this. When eating foods that are local to us and in season it helps assure us of a higher quality food. These foods help cleanse our bodies of the toxins that accumulate and help provide us with the energy to enjoy Spring, but what else can we do?
