Snacking right, part 2… Chia Seed Pudding
Chia seeds are not just for toy pets! It’s hard to believe that the popular 1980’s fuzzy little “Chia Pet” would turn out to hold wonderful nutrients now popular in the 21st century. These seeds (not taken from the pet) are actually a great way to get part of your daily dose of fiber, protein, calcium, Omega 3 fatty acids, and many more nutrients. Adding 2 tablespoons to a morning smoothie is one of my favorite ways to enjoy them, and unlike flax seeds, they are digestible in their original state.
They not only add nutrients and fiber but also help thicken the smoothie. Another way to enjoy them are in this quick, delicious “no cook” pudding that tastes like tapioca! Adding raw coconut or seasonal berries make it that much more delicious. This is another snack or dessert you’ll feel good about giving your children or enjoying yourself.
