Sleep, luxury or necessity…
Sleep is something we all love, can’t seem to get enough of, and it’s a vital part of our health. But it seems to be the first thing to go with a busy schedule. The amount of sleep each person requires can vary, especially between children and adults. What many people may not realize are the subtle impacts it can have on our mood, focus, and how we approach each day. I always envied people who could take a little cat nap and feel refreshed after 20 minutes, or those who hit the pillow and are asleep within minutes. So are these things important or is it the time of day or night that we catch our zzz’s?
