Finding balance with the 80/20 rule…
Does living a healthy lifestyle have to be all or nothing? Absolutely not! Striving to live by the 80/20 rule can keep it healthy while allowing for those little, occasional splurges. It works like this: at least 80% of the time you consume healthy, whole foods, while the other 15-20% you may choose to eat out, have a slice of pizza, enjoy cake at a birthday celebration or some other small treat. It can also mean skipping a day of exercise to do something different like relaxing on the porch with a glass of lemonade and a good book!
