Creating Balance: Holiday Guide to Thrive this Season, Part II…
Staying grounded for a joyous holiday season…
As we continue to journey through the holiday season, I'd like to add to the tips we discussed last week on adding balance, planning, and a little physical activity when approaching the holiday season. These are all important parts of minimizing the stress and weight gain that can creep into our fun.
Today I'll share tips for staying grounded and maintaining your energy while enjoying some of those wonderful foods. We all know how easy it is to get caught up in the craziness of preparing for the holidays, and those delicious cookies, cakes, and drinks are fun to enjoy but can leave us feeling more frazzled. Here are some tips so you CAN enjoy them, while balancing out your food and energy so it doesn't turn into overwhelm.
