Heart health, replacing old habits…
As we complete our heart healthy series, it’s only the beginning of ongoing practices that will truly affect us in a positive way. It doesn’t mean we have to completely give up fats to be healthy, but to replace the unhealthy saturated and Trans fats with healthier ones. Growing up with mayonnaise as a guilty pleasure, I know how making those transitions can be challenging. But what if I told you there are delicious alternatives. Check out these substitute favorites…
