Spring Cleaning…Detoxifying inside & out!
As we start enjoying the Spring season, a common activity is “spring cleaning”. This usually involves getting rid of the old, giving the house and garden a make-over to help us enter the season with color and joy. But we have two “houses” that need to be cleaned; our home that we live in as well as our bodies. While we accumulate things in our homes, our bodies accumulate toxins from some of the foods we eat as well as our cleaners, lotions, and other things we are exposed to.
I mentioned in my last article how nature provides us one of the perfect ways to cleanse our bodies with all the wonderful leafy greens and light fruits that are available in spring. These foods naturally help cleanse our bodies of the toxins (when eating organic) leaving us with increased energy and that Spring glow! So what other foods can impact this?
