by L Young | Jul 24, 2014 | Blog
Ah, the wonderful colors of summer! As I browse through the Farmer’s Market and our local health food coop, the colors are abundant with the fresh, local produce. One of my favorites is Rainbow chard, and not just for its beautiful color that lives up to its name. Working with people with food sensitivities, this has become a favorite. I’ll let you in on a little secret and my favorite recipe.
First, the secret…For people who suffer from dairy and casein sensitivities,
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by L Young | Jul 2, 2014 | Blog
The heat of summer can leave us questioning “what is the best way to hydrate in the hot summer sun”. Some food manufacturers would like us to think that sports drinks are the answer, but are they really the best option?
Sports drinks have become the drink of choice for many, from athletes, parents, and even children who may be taken in by the commercials and the bright array of colors. With a name like “sports drink” many people assume this is something that is good for them and will provide much needed electrolytes. After all, what could be the harm in drinking something related to sports? First let’s take a look at what many sports drinks are made of then scroll down to discover a great “spa” like alternative.
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