Holiday Health w/o Deprivation: Survive the Season with a “Glow”…
With just two weeks until Christmas and only one week to the start of Hanukkah, it’s a time when holiday joy can quickly turn to holiday overwhelm! Each year it feels like there is less time and more “to do’s” on the list to prepare for the holidays. If you have little ones in the home, they can quickly feed off our mood, coupled with “on the go” meals when there is little time to cook, creating short tempers, lack of focus, along with a little anxiousness.
So how do you fit it all in, keep everyone balanced, and still enjoy holiday favorites?
It’s all about creating balance and planning now for some simple things to incorporate into your daily/weekly routine that can help alleviate some of the stress, and put you on your way to actually enjoying the holidays!
Here are steps that can help:
