Making Resolutions a Family Affair…
Diet may be in the forefront of your New Year intentions, however that doesn’t have to mean doing it alone. In fact research shows that family mealtime transformations have great benefits for everyone and it’s not as difficult as you may think to get started, not to mention the ease of cooking only “1” meal! Cooking at home while transitioning to whole foods is a great way to start, giving clarity and focus while naturally helping to reduce unwanted pounds.
