Oils to Calm the Heart…
If you have ever burned a scented candle and felt its calming effects, or used mint scented soap or body scrub that left you feeling invigorated, then you have experienced the effects of Aromatherapy. The most common use is through essential oils extracted from herbs, flowers, even the bark of certain trees and their healing benefits are endless.
For centuries the more commonly known uses were in perfumes and food products, and now the ancient therapeutic remedies of essential oils are becoming increasingly popular. More recent studies show how certain oils have the ability to reach receptors to the brain, improving mood, sleep, anxiety, all important factors in reducing stress which is one of the top contributors to inflammation.
The wonderful thing about essential oils; each oil can benefit various health and lifestyle issues.
