Happy Foods: Diet “go to’s” for Improving Mood
Life challenges can cause our mood to dip, but have you ever slipped into a slump when things are going well? Food is not something many of us think of when our mood is low, but it can be a key ingredient to re-balancing it when there may not appear to be a reason. Feeding our brain is something to keep in mind when meal planning for the week.
Here are 5 key foods to help keep the joy and happy feelings balanced.
