5 Tips to Healthy Hydration…
Thirst seems to come naturally when we’re living in this summer heat of 100+ degree weeks. So how do we choose the drinks that fit our needs without the added sugar and calories, and make it delicious too? Your activity level and location will make a difference in your choices, but no matter what the outdoor temperature is, there is always one choice we can learn to love (water). Learn the differences and why the most popular option may not always be the best…
Sports drinks have become the drink of choice for many, from athletes, parents, and even children who may be swayed by the commercials and bright array of colors, but are they the best option? With a name like “sports drink” it’s easy to assume that it’s a healthy option in providing much needed electrolytes. After all, what could be the harm in drinking something related to sports? First let’s take a look at what many sports drinks are made of, then “5 tips” that are sure to have you enjoying delicious, healthier options!
