by L Young | Jul 29, 2015 | Blog
Herb gardens sure look & smell wonderful, but to someone who doesn’t garden it may seem challenging, not to mention what to do with the herbs once you grow them. Potted herbs are a great way to start without a lot of fuss. Not being much of a gardener myself, I have found a new love for homegrown herbs and discovering ways to enhance my meals and drinks with them. The best part is, you can live in an apartment or condo and still enjoy your own working garden!
Planting herbs in pots or flower boxes can keep it simple, while enjoying the wonderful aroma they emit. Keep them outdoors within easy access to your kitchen along with a pair of kitchen shears and you are ready to snip your favorite herb to spice up your meal, breakfast, or tea. This is a simple and fun part of losing the “diet” mentality and learning to create foods that not only taste vibrant, but give us that effect when including them into our daily routine. Wondering where to start? Here are a few of my favorites…
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by L Young | Jul 17, 2015 | Blog
One of my favorite go to essential oils is truly “essential” to having in your cabinet, especially after indulging in a little too much fun in the sun. Lavender is typically known for its deep relaxation benefits, its beautiful scent, and soft purple flowers to brighten any day (if you’re fortunate enough to have it growing in your garden)! It has now become my summer “go to” remedy after a fun day at the beach.
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by L Young | Jul 3, 2015 | Blog
This zesty take on the watermelon salad has become a favorite in our house during the hot summer months. The flavors of the lime, basil and avocado combine well with the jalapeno slices to give it that little punch and make it stand out from the normal summer salads.
Watermelon not only tastes great, then add the fact it contains approximately 90% water, it makes it a good thirst quencher. But don’t let the water content fool you! The nutrients are many including Vitamin A, B6, C, lycopene, potassium, and antixidants. The basil adds many additional nutrients including phytochemicals that may help reduce stress hormones. Between the great taste and boost to our health, it’s a great additiona to any summer barbecue.
See recipe below…
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