Chia Magic; The Power Pudding
As the first month of the New Year comes to a close, are you feeling challenged when it comes to finding delicious healthier alternatives for your new eating plan? It’s time to introduce one of my favorite quick easy snacks (or breakfast option) the Chia Pudding!
Chia seeds are not just for toy pets! It’s hard to believe that the popular 1980’s fuzzy little “Chia Pet” would turn out to hold wonderful nutrients now popular in the 21st century. These seeds are actually a great way to get part of your daily dose of fiber, protein, calcium, Omega 3 fatty acids, and many more nutrients. Adding 2 tablespoons to a morning smoothie is one of my favorite ways to enjoy them, and unlike flax seeds, they are digestible in their original state.
Add raspberries (see recipe below), as if the Chia Seeds didn’t have enough health benefits, and you have an extra boost of anti-oxidants, fiber, plus vitamin C and many other nutrients. The latest preliminary research is showing promise of raspberries even aiding in weight management along with its phytonutrients that have a known ability to increase metabolism in fat cells. So how can they be added easily into your diet?
