Optimal Healing, Part 1: Creating your Food Farmacy
Are you prepared for life’s unexpected health encounters? Whether it’s the unexpected accident, sports injury, illness, or caring for a loved one, attempting a crash course of balanced eating/living doesn’t give the same short term affects as a crash diet. Eating and enjoying a healthy lifestyle has so many benefits aside from managing our weight, but it does take a little planning. When done right, it can mean the difference of maintaining some control and leaving us with a healthy edge when finding ourselves or the health of a loved one compromised.
After recently finding myself on the “healing” side after a surgical procedure with only a few weeks to prepare, I discovered that my normally healthy, balanced lifestyle was a good foundation, but is it enough to address healing and pain? We often rely on the hope that medications will take care of the rest, but when the unexpected occurs a different route may be needed. How about a delicious Food Farmacy to start?
