Optimal Healing, Part III – Creating Calm
With the holiday season just a week away, comes the need for creating calm in our daily lives. This helps tie in the conclusion of the “Optimal Healing” series and begin our holiday festivities with a plan for less pain inducing foods and practices, leaving time for the true joy in the holiday season.
In the first two parts of the series we covered some of the key foods and supplements that can help promote a healthy, anti-inflammatory balance. The missing part to creating a complete balanced affect is obtaining quality sleep and calming any added stress. This not only applies to preparing for those unexpected health issues, but also good rules to follow this time of year, that can keep us feeling light and energized throughout the holiday season. It starts with surprising research on how we eat and ending with some of my favorite tools for a restful sleep (vital to our health).
