Making New Year Intentions a Family Affair…
Settling into the New Year with your new healthy vision is great, but if you have other family members you are preparing meals for, it can quickly get sabotaged making separate meals to satisfy everyone. This is where creating a vision and plan for everyone helps you stay on track.
Your goal may be weight loss, resetting your metabolism to lose those extra holiday pounds, or improving your health, but there is so much more to our diets; the nourishing aspect! It goes back to thinking about how you want to feel, not just how you want to look.
I love to start my intentions with “building a life that I love” then creating details of that vision. When you’ve completed your list (vision), what is that ONE common thing that will help you reach those goals?
