Thirst seems to come naturally when we’re living in this summer heat of 100+ degree weeks. So how do we choose the drinks that fit our needs without the added sugar and calories, and make it delicious too? Your activity level and location will make a difference in your choices, but no matter what the outdoor temperature is, there is always one choice we can learn to love (water). Learn the differences and why the most popular option may not always be the best…
Sports drinks have become the drink of choice for many, from athletes, parents, and even children who may be swayed by the commercials and bright array of colors, but are they the best option? With a name like “sports drink” it’s easy to assume that it’s a healthy option in providing much needed electrolytes. After all, what could be the harm in drinking something related to sports? First let’s take a look at what many sports drinks are made of, then “5 tips” that are sure to have you enjoying delicious, healthier options!
Sports drinks contain minerals (including potassium & sodium), also referred to as electrolytes, that can be depleted when performing extreme physical activity or working outdoors for hours in high heat. But along with these nutrients they can also contain ingredients ranging from high fructose corn syrup, other added sugars, artificial sweeteners, and artificial coloring. The bottom line is that many contain high calories, high sugar, and artificial ingredients (including food coloring/dyes) that may have negative impacts.
So what do we really need? Studies have shown that unless you are engaging in intense physical activity for more than 1-2 hours/day in extreme heat, water can provide proper hydration to maintain electrolytes naturally and restore muscle glycogen after exercise while increasing your performance. For the average person who works out about an hour or less/day, water may be the only nutrient your body may need. Water is an essential nutrient to our body containing small amounts of sodium (2 – 7 mg) in both tap and bottled water.
Water can seem too plain for many, so it may take a little effort to make the switch.
Here are “5 tips to learning to enjoy your water”…
1.Flavor… Add slices of lemon, lime, oranges, watermelon, or even cucumber for a real refresher! These items flavor your water without the extra calories or added ingredients.
2.Carbonate… If you are a soda lover, or like me, just need a little change once in a while from plain water, have sparkling mineral water on hand. Adding fresh citrus slices can be a real treat without artificial sweeteners.
3.Bottles & Straws… Having a “BPA” free, preferably glass water bottle on hand to refill throughout the day is a good reminder to stay hydrated. Add a straw if it helps you drink more!
4.Temperature… Everyone has a desired temperature they prefer their water to be. Whatever that is for you, be sure to have water on hand throughout the day at your desired temperature so you’re more apt to drink it.
5.Remember that great feeling… Just as with changing any food habit, “should’s” don’t work for long. Notice how drinking water leaves you feeling at the end of the day and focus on that good, light, clear headed feeling. That’s what will keep you coming back for more!
Added benefits: Water helps promote clear thinking, can be naturally energizing, and so refreshing. Keep in mind the average daily requirements of approximately 9 glasses for women and 11 glasses for men per day.
Tip: If you do want or need that sports drink, read the labels and choose wisely with all natural ingredients.
