by L Young | Jan 29, 2016 | Blog
As the first month of the New Year comes to a close, are you feeling challenged when it comes to finding delicious healthier alternatives for your new eating plan? It’s time to introduce one of my favorite quick easy snacks (or breakfast option) the Chia Pudding!
Chia seeds are not just for toy pets! It’s hard to believe that the popular 1980’s fuzzy little “Chia Pet” would turn out to hold wonderful nutrients now popular in the 21st century. These seeds are actually a great way to get part of your daily dose of fiber, protein, calcium, Omega 3 fatty acids, and many more nutrients. Adding 2 tablespoons to a morning smoothie is one of my favorite ways to enjoy them, and unlike flax seeds, they are digestible in their original state.
Add raspberries (see recipe below), as if the Chia Seeds didn’t have enough health benefits, and you have an extra boost of anti-oxidants, fiber, plus vitamin C and many other nutrients. The latest preliminary research is showing promise of raspberries even aiding in weight management along with its phytonutrients that have a known ability to increase metabolism in fat cells. So how can they be added easily into your diet?
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by L Young | Jan 17, 2016 | Blog
Changing your diet plan for health or weight-loss may be near the top of your New Year intentions, but that doesn’t have to mean you have to go it alone at dinnertime. With two weeks into the New Year, you may have realized that making separate meals to follow a plan doesn’t work. So it may be time to re-evaluate rather than quit.
There are several factors that can slow down our weight-loss efforts, affect our ability to think clearly, and keep our immune system from being at its peak. Here are some facts that may surprise you…
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by L Young | Dec 24, 2015 | Blog
As you wind down from the last minute chores before enjoying time with you loved ones, here is a great gift you can give yourself to bring on the calm so you can take in the joys of the holiday. With the shopping done and presents wrapped, all you need is to put aside 20-30 minutes for a little “me” time, while slipping into the comfort of your own bath without ever leaving your home. Grab some of your favorite candles, slip into your robe, and create your very own personal mini spa…
All you need are some nicely scented candles, bath salts, baking soda, lavender oil, some relaxing music and a nice soft towel and robe. Dim the lights, light some candles in the bathroom, and fill the bathtub with very warm water (as warm as you can stand it) and follow the quick recipe below:
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by L Young | Dec 8, 2015 | Blog
The holidays can be a wonderful time, but the fun and spirit of the season can easily be zapped with large “to do” lists, little time, and eating on the run! So how do we maintain a little energy so we can continue to feel the joy of the season? It can be done with a little planning and the right foods…
Keep in mind, what I’m about to share will benefit the whole family.
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by L Young | Nov 17, 2015 | Blog
With the holiday season quickly approaching, the last thing anyone wants is to be feeling sick with a cold or flu symptoms. The healing effects of homemade soups (great to have in the freezer) and lavender baths can feel wonderful, but sometimes we need a little more. A favorite to clear up chest congestion is Eucalyptus essential oil. Yes, one of the main ingredients in the old time remedy “Vick’s” but without the added unhealthier ingredients. So how can this help?
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