BLOG
Chewing… Is it what you eat, or how & where you eat it
Over the years we’ve all heard not to eat over the kitchen counter, chew your food more, and to simply “slow down”. What we didn’t realize at that time was the impact these simple words of advice could have on our weight and overall health. Digestion actually begins in the mouth, where contact with our […]
Heart Healthy Tip #3, Breathe!
Concluding our healthy heart focus, there is one thing our bodies stop doing when under stress, breathe! Its’ often something we don’t realize or give much thought to, but can be crucial to relaxing and relieving stress. Meditation is another good source but you need a quiet place to sit with music. This simple technique […]
Laughter, the new medicine…
Eating right and exercise, or lack of, aren’t the only factors that affect our risks of heart disease. Stress is moving up on the list of negative effects. We all experience stress in our lives from managing a full day of work, family, chores, finances, road rage, illness, and many others. Our bodies can usually […]
“Guilt Free” Chocolate (Cacao) Mousse
This delicious alternative to the high fat original version of chocolate mousse not only tastes good, but is packed with protein, fiber, magnesium, and flavanoids, along with the many other nutrients in this raw cacao super dessert. It’s one dessert you can enjoy without the added guilt.
Heart health for all ages
Heart health is something to be concerned about when you are older, right? It may be inevitable if you’re genetically predisposed to it, and it would eventually lead to medications and surgery. Well that was my thinking years ago, but what if I told you that one third (1/3) of children and young adults have […]
Hearty, delicious breakfast
Apple Cinnamon Oatmeal While working on your New Year's healthier habits, adding a wholesome breakfast is a great way to start the family off in the morning feeling warm, energized, and ready to start the day. Oatmeal along with fresh fruit provides us with the protein, grains, and nutrients we need. When it tastes more […]
Holiday healthy living, part 2…
In my e-zine last month I mentioned ways to add balance, planning, and a little physical activity when approaching the holiday season. These are all important parts of minimizing the stress and weight gain that can creep into our fun. Today I'll share "3" tips for staying grounded and maintaining your energy while enjoying some […]
Gluten Free Apple/Cranberry Crisp
Are you ready to enjoy apple season? If you are a lover of the traditional Thanksgiving apple pie, but are "gluten free", you can still enjoy this delicious dessert. And you don't have to wait for Thanksgiving to do it! Here is a delicious recipe that satifies the apple pie cravings, but adds the holiday […]
Super Quinoa Pudding
Whether you want the endurance of an athlete, or just a delicious gluten & dairy free dessert, you'll love this energy packed snack. This has been my secret weapon when preparing for a bike race or extra long ride, but it's so good even kids love it! Quinoa is a gluten free whole grain that […]