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Hidden Toxins…Small changes, big benefits
With the Spring season just weeks away, the subject of cleansing and detoxing are hot topics for both our bodies and our homes. When it comes to your body, how do you know if engaging in a detox or reboot program is something you need? There are several signs, but knowing the facts can help […]
Creamy Chocolate Dipped Strawberries
A special chocolate treat always has a way of making Valentine’s Day extra special. These chocolate dipped strawberries won’t disappoint and just may be the perfect ending to a delicious lunch or dinner. As if the wonderful flavor wasn’t enough, both organic strawberries and dark chocolate are full of antioxidants, plus the calcium and magnesium in […]
Chocolate for the Heart
You don’t have to give up chocolate to be healthy! This may sound like music to your ears, but before running out for the Valentine’s candy keep in mind that choosing the right type makes all the difference. With February being “heart health” month and Valentine’s Day less than a week away, chocolate is on the mind […]
Chia Magic; The Power Pudding
As the first month of the New Year comes to a close, are you feeling challenged when it comes to finding delicious healthier alternatives for your new eating plan? It’s time to introduce one of my favorite quick easy snacks (or breakfast option) the Chia Pudding! Chia seeds are not just for toy pets! It’s […]
New Intentions: Choosing the “Real” Path
Changing your diet plan for health or weight-loss may be near the top of your New Year intentions, but that doesn’t have to mean you have to go it alone at dinnertime. With two weeks into the New Year, you may have realized that making separate meals to follow a plan doesn’t work. So it […]
Holiday Calming Gift to Yourself
As you wind down from the last minute chores before enjoying time with you loved ones, here is a great gift you can give yourself to bring on the calm so you can take in the joys of the holiday. With the shopping done and presents wrapped, all you need is to put aside 20-30 minutes […]
Tis’ the Season; Dash through the Holidays without feeling Drained
The holidays can be a wonderful time, but the fun and spirit of the season can easily be zapped with large “to do” lists, little time, and eating on the run! So how do we maintain a little energy so we can continue to feel the joy of the season? It can be done with […]
Holiday (& Flu) Season “Essential” to Feeling Well…
With the holiday season quickly approaching, the last thing anyone wants is to be feeling sick with a cold or flu symptoms. The healing effects of homemade soups (great to have in the freezer) and lavender baths can feel wonderful, but sometimes we need a little more. A favorite to clear up chest congestion […]
Spook-a-licious Banana Yogurt Ghosts
Who says you can’t have Halloween fun without candy? These fun treats are festive AND delicious while adding to the Halloween decorations at your party or trunk-or-treat! Included are instructions for two of my favorites!