This delicious alternative to the high fat original version of chocolate mousse not only tastes good, but is packed with protein, fiber, magnesium, and flavanoids, along with the many other nutrients in this raw cacao super dessert. It’s one dessert you can enjoy without the added guilt.
Heart health is something to be concerned about when you are older, right? It may be inevitable if you’re genetically predisposed to it, and it would eventually lead to medications and surgery. Well that was my thinking years ago, but what if I told you that one third (1/3) of children and young adults have cholesterol >200? It’s not surprising considering the unhealthy fats and highly processed forms of sugar that find their way into most packaged foods today. The good news… you don’t have to be destined for heart troubles and you can help change your outcomes!
While working on your New Year's healthier habits, adding a wholesome breakfast is a great way to start the family off in the morning feeling warm, energized, and ready to start the day. Oatmeal along with fresh fruit provides us with the protein, grains, and nutrients we need. When it tastes more like apple pie without all the
sugar, everyone will love it!
Crisp, green apple with cinnamon can make your morning oatmeal taste almost like eating a delicious homemade apple pie. It's an easy recipe and can be made in batches to cover a couple of days, if desired. It's a great combination of warm sliced apples, cinnamon, a little sugar and the crunch of toasted, sliced almonds… Click here for recipe
In my e-zine last month I mentioned ways to add balance, planning, and a little physical activity when approaching the holiday season. These are all important parts of minimizing the stress and weight gain that can creep into our fun.
Today I'll share "3" tips for staying grounded and maintaining your energy while enjoying some of those wonderful foods. We all know how easy it is to get caught up in the craziness of preparing for the holidays, and those delicious cookies, cakes, and drinks are fun to enjoy but can leave us feeling more frazzled. Here are some tips so you CAN enjoy them, while balancing out your food and energy so it doesn't turn into overwhelm.
Read on to learn 3 tips that can help…
Are you ready to enjoy apple season? If you are a lover of the traditional Thanksgiving apple pie, but are "gluten free", you can still enjoy this delicious dessert. And you don't have to wait for Thanksgiving to do it! Here is a delicious recipe that satifies the apple pie cravings, but adds the holiday flare of cranberries (great combination). And those delicious crumbs on top are actually "gluten free"!
Here is your recipe…enjoy and have a happy Fall season!
Whether you want the endurance of an athlete, or just a delicious gluten & dairy free dessert, you'll love this energy packed snack.
This has been my s
ecret weapon when preparing for a bike race or extra long ride, but it's so good even kids love it! Quinoa is a gluten free whole grain that is also a complete protein with all the essential amino acids. Just add blueberries or your favorite fruit loaded with anti-oxidents, and you've got a meal in a dessert. I have enjoyed this for breakfast on race days too.
