With the holiday season quickly approaching, the last thing anyone wants is to be feeling sick with a cold or flu symptoms. The healing effects of homemade soups (great to have in the freezer) and lavender baths can feel wonderful, but sometimes we need a little more. A favorite to clear up chest congestion is Eucalyptus essential oil. Yes, one of the main ingredients in the old time remedy “Vick’s” but without the added unhealthier ingredients. So how can this help?
For respiratory infections and congestion, Eucalyptus is one of the best natural ways to ease up on chest congestion. One method for adults is to apply to the chest by mixing a drop or two of Eucalyptus oil and Peppermint Oil, to combine with coconut oil then rub on chest. A good way to feel the benefits all night is to diffuse Eucalyptus oil and water in the diffuser at night while sleeping. Not only does this wonderful essential oil help you FEEL better, it’s also a natural antioxidant (may help with enhancing immune function) while helping to improve respiratory circulation.
Here are just some of the known benefits of Eucalyptus Oil:
- Assists with clear breathing
- Supports overall respiratory health
- Soothes tired, sore muscles
- Purifying and cleansing properti
- Prevention: Combine with Lemon and Peppermint in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.
The great thing about using essential oils is that each one holds many benefits. This one is no exception with benefits of calming, prevention, and helping reduce symptoms so you can feel better while you heal. Before applying an essential oil to your skin or breathing it in, be sure to purchase a pure, therapeutic grade brand of essential oils so your body is taking in any unwanted added ingredients.
While preparing for the holidays with the goal of a healthy family in mind, there is no better way than adding the scent and anti-microbial benefits of citrus, cinnamon, and other essential oils. Not sure where to start, where to purchase, or would like more information on the many benefits, you can read more on my website, or contact me and I’ll be glad to help. They have become a natural solution in my home that has the added benefit of their wonderful scents!
