With flu season in full swing, heading to the local drug store for OTC relief is a common reaction. But do they really help? More often than not, we find ourselves feeling worse rather than better. After all, even dextromethorphan which is in common cold/flu formulas, have FDA warnings for children.
But there is one ingredient that may show relief for a sore throat, honey. This natural, sweet ingredient that is often used to sweeten tea, coffee, and some desserts can actually coat the throat to provide relief from a sore throat. Studies have shown that honey, when compared to some OTC sore throat and cough medicines, provides more relief in suppressing nighttime cough’s, especially in children.
Honey is also an antimicrobial, giving it other healing effects. Some studies show that taking 1-2 teaspoons of a good quality honey a day may help in preventing and/or shortening the length of a cold or sore throat. The important thing to remember is that your honey should be organic and I would suggest a local honey, if available.
Honey has been used for centuries for various health issues, including some of the darker honey’s like Manuka which has been found beneficial in healing wounds. So for the common cold or flu, having honey in the cupboard may be a good idea. You can always use it to sweeten your tea.
Just one word of Caution: Do not give honey to children under 1 years of age. There can be risks due to their underdeveloped immune system. As with any illness, always consult your physician when deciding on treatment.
I have added some favorite honey recipes for sore throat and cough symptoms.
Honey Lemon Soothing Remedy
1 cup hot water
2 tsp Honey
2 tsp Fresh Lemon Juice
Directions
- Heat water in saucepan and poor into cup.
- Squeeze juice of fresh lemon
- Add the honey and lemon juice to the hot water and stir until honey is dissolved.
- Make sure water is not to hot for child to consume, then serve.
** The steam also helps to loosen congestion making it a good all around cold remedy. For adults you can add this to green tea to get the vitamin C and antioxidant benefits of the tea!
Honey Sore Throat Coat
1/8 tsp ground Ginger
1/8 tsp Turmeric
1 TBS Honey
Directions
Mix the ingredients then take 1-2 teaspoons at bedtime. May relieve sore throat and cough symptoms.
Recipe adapted from Joyful Belly
