by L Young | Oct 30, 2012 | Blog
Join me in this worldwide free meditation from the comfort of your own home! I’ve participated in some of Deepak’s other 21 Day Meditations and it is a wonderful way to learn and experience meditation.
Here’s the link to sign up…
http://www.chopracentermeditation.com/bestsellers/landingpage.aspx?bookid=172
by L Young | Oct 29, 2012 | Blog
There is nothing more daunting than the anticipation of a major storm coming to the area.. The media hype can help get us motivated to prepare, but it also puts a lot of stress on us with the anticipation building as the storm nears.
After surviving 5 major hurricanes in 3 years, in addition to many more storms, these tips definitely made it more enjoyable for me.
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Start baking before the lights go out. Make 1 or 2 favorite, healthy but yummy snacks you can enjoy to help relieve some of the stress. Maybe some oatmeal chocolate chip cookies, and a pumpkin smoothie that can be kept in the refrigerator.
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