21-Day Meditation starting soon!

21-Day Meditation starting soon!

Join me in this worldwide free meditation from the comfort of your own home! I’ve participated in some of Deepak’s other 21 Day Meditations and it is a wonderful way to learn and experience meditation.

Here’s the link to sign up…

http://www.chopracentermeditation.com/bestsellers/landingpage.aspx?bookid=172

 

Satisfying Storm Survival Tips

Satisfying Storm Survival Tips

There is nothing more daunting than the anticipation of a major storm coming to the area.. The media hype can help get us motivated to prepare, but it also puts a lot of stress on us with the anticipation building as the storm nears.

After surviving 5 major hurricanes in 3 years, in addition to many more storms, these tips definitely made it more enjoyable for me.

 

  1. Start baking before the lights go out. Make 1 or 2 favorite, healthy but yummy snacks you can enjoy to help relieve some of the stress. Maybe some oatmeal chocolate chip cookies, and a pumpkin smoothie that can be kept in the refrigerator.      
  2. (more…)