by L Young | Jun 24, 2013 | Blog
Sleep is something we all love, can’t seem to get enough of, and it’s a vital part of our health. But it seems to be the first thing to go with a busy schedule. The amount of sleep each person requires can vary, especially between children and adults. What many people may not realize are the subtle impacts it can have on our mood, focus, and how we approach each day. I always envied people who could take a little cat nap and feel refreshed after 20 minutes, or those who hit the pillow and are asleep within minutes. So are these things important or is it the time of day or night that we catch our zzz’s?
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by L Young | Jun 13, 2013 | Blog
Chia seeds are not just for toy pets! It’s hard to believe that the popular 1980’s fuzzy little “Chia Pet” would turn out to hold wonderful nutrients now popular in the 21st century. These seeds (not taken from the pet) are actually a great way to get part of your daily dose of fiber, protein, calcium, Omega 3 fatty acids, and many more nutrients. Adding 2 tablespoons to a morning smoothie is one of my favorite ways to enjoy them, and unlike flax seeds, they are digestible in their original state.
They not only add nutrients and fiber but also help thicken the smoothie. Another way to enjoy them are in this quick, delicious “no cook” pudding that tastes like tapioca! Adding raw coconut or seasonal berries make it that much more delicious. This is another snack or dessert you’ll feel good about giving your children or enjoying yourself.
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by L Young | Jun 4, 2013 | Blog
Creating snacks doesn’t mean making a choice between healthy or delicious. You can have it all including ones the kids will love! After school snacks are a great way to get more whole foods into your children with lots of delicious choices. Three things to keep in mind are whole foods, color, and protein.
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