by L Young | Jan 27, 2015 | Blog
Diet may be in the forefront of your New Year intentions, however that doesn’t have to mean doing it alone. In fact research shows that family mealtime transformations have great benefits for everyone and it’s not as difficult as you may think to get started, not to mention the ease of cooking only “1” meal! Cooking at home while transitioning to whole foods is a great way to start, giving clarity and focus while naturally helping to reduce unwanted pounds.
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by L Young | Jan 21, 2015 | Blog
Let’s talk about one surprising exercise we can do each day that can help us with those weight-loss goals, gratitude! Yes, you heard right. The New Year brings a sense of renewal, with fresh intentions and goals. These can range from the most popular, weight loss, to being more organized, career goals, increasing exercise, and more. Whatever your personal intentions may be for the New Year, starting with gratitude can pave the way for success. So how can it affect weight-loss?
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