Gratitude; A Key to Your New Year’s Intentions
Let’s talk about one surprising exercise we can do each day that can help us with those weight-loss goals, gratitude! Yes, you heard right. The New Year brings a sense of renewal, with fresh intentions and goals. These can range from the most popular, weight loss, to being more organized, career goals, increasing exercise, and more. Whatever your personal intentions may be for the New Year, starting with gratitude can pave the way for success. So how can it affect weight-loss?
