by L Young | Nov 20, 2012 | Blog
Are you ready to enjoy apple season? If you are a lover of the traditional Thanksgiving apple pie, but are "gluten free", you can still enjoy this delicious dessert. And you don't have to wait for Thanksgiving to do it! Here is a delicious recipe that satifies the apple pie cravings, but adds the holiday flare of cranberries (great combination). And those delicious crumbs on top are actually "gluten free"!
Here is your recipe…enjoy and have a happy Fall season!
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by L Young | Nov 2, 2012 | Blog
Whether you want the endurance of an athlete, or just a delicious gluten & dairy free dessert, you'll love this energy packed snack.
This has been my s
ecret weapon when preparing for a bike race or extra long ride, but it's so good even kids love it! Quinoa is a gluten free whole grain that is also a complete protein with all the essential amino acids. Just add blueberries or your favorite fruit loaded with anti-oxidents, and you've got a meal in a dessert. I have enjoyed this for breakfast on race days too.
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by L Young | Oct 30, 2012 | Blog
Join me in this worldwide free meditation from the comfort of your own home! I’ve participated in some of Deepak’s other 21 Day Meditations and it is a wonderful way to learn and experience meditation.
Here’s the link to sign up…
http://www.chopracentermeditation.com/bestsellers/landingpage.aspx?bookid=172
by L Young | Oct 29, 2012 | Blog
There is nothing more daunting than the anticipation of a major storm coming to the area.. The media hype can help get us motivated to prepare, but it also puts a lot of stress on us with the anticipation building as the storm nears.
After surviving 5 major hurricanes in 3 years, in addition to many more storms, these tips definitely made it more enjoyable for me.
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Start baking before the lights go out. Make 1 or 2 favorite, healthy but yummy snacks you can enjoy to help relieve some of the stress. Maybe some oatmeal chocolate chip cookies, and a pumpkin smoothie that can be kept in the refrigerator.
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by L Young | Sep 21, 2012 | Blog
September is “Healthy Breakfast Month” and it really is appropriate for getting back into our routines after the summer, and setting ourselves up for an energizing day!
Here is a quick smoothie recipe for those hectic days when you need something “on the run”, that will give you the protein, fruit, and fuel you and your family need for starting a productive day.
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