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5 Tips to Healthy Hydration…
Thirst seems to come naturally when we’re living in this summer heat of 100+ degree weeks. So how do we choose the drinks that fit our needs without the added sugar and calories, and make it delicious too? Your activity level and location will make a difference in your choices, but no matter what the […]
Natures Little Blue Wonder (food)…
One of my summer favorite foods has just come into season here in eastern North Carolina, the blueberry. It is quickly becoming nature’s little wonder food, known for its delicious flavor and its ever increasing health benefits. Let’s take a look at some of the newer research results, the best way to buy, enjoy, and […]
Creating Change…Tapping Into your Inner Child
Motivation can be tricky and holding on to it can be even more challenging, but how about tapping into your inner child? Do you have a childhood experience that was a defining moment in your life or something you enjoyed so much it made you giddy with laughter? Mine revolved around two wheels and a […]
Knowing Your Supplements…Healthy or Harmful
Are my supplements helping or hurting my health? This is the big question with the latest crack-down on several major supplement companies. Choosing the most cost effective supplements doesn’t necessarily mean quality. In my recent article about food ingredients I discussed the hidden culprits that can affect our focus, anxiety, mood, and overall well-being, but […]
Healing Mom’s Mojo; The Tool Every Woman Should Have…
Can stress be fun? Definitely not the stress but finding fun ways to calm your mind and body can be. Let’s face it, as women (mom or not) lifes demands of trying to care for others and do it all can put a big strain on our health, energy, and immune system. With mother’s day coming […]
One SMALL ingredient with a BIG impact…
How can just one ingredient have an impact on all ages from children to adults, ADHD, Autism, and Anxiety, to Alzheimer’s? It’s known as a flavor enhancer to chef’s and a neurotoxin to scientists; MSG. This ingredient was so hidden that it caused me several trips to the ER and having antihistamines on hand until […]
Happy Foods: Diet “go to’s” for Improving Mood
Life challenges can cause our mood to dip, but have you ever slipped into a slump when things are going well? Food is not something many of us think of when our mood is low, but it can be a key ingredient to re-balancing it when there may not appear to be a reason. Feeding […]
“Go Green” Holiday Drink of the Day
St. Patrick’s Day has been my favorite day to get the kids and other non-green lovers to indulge in a tasty green drink! You won’t have to present it as a “healthy” drink, but rather a holiday celebration and even the little Leprechaun’s in your home can find it exciting. This is a favorite in my […]
Superfood Energy Boost; Breakfast or Dessert
This whole grain is not just another healthy gluten free fad. It’s a superfood that was popular over 500 years ago known by the Inca tribes as the “food of the warriors”, and although it is considered a whole grain it is actually a seed. Quinoa (pronounced keen-wah) is known for its versatility, adapting the […]