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Kindness, the Special Heart Connection…
Love is in the air as Valentine’s Day approaches. We think of the special people in our lives and what we can do for them on the day of “love” to make them smile. But did you ever think that sharing “random acts of kindness”, even with a stranger, can relate to the heart too? […]
“Meatless Monday” – Stuffed Portobello Mushrooms
** This is a wonderful recipe for those “meatless Monday” meals, and the great thing is you can reserve half the mixture, chop the mushrooms, and put on top of a whole grain pizza crust the next night to get two meals for the time it takes to prepare one! If you choose to do […]
Sweet Benefits of Honey…
With flu season in full swing, heading to the local drug store for OTC relief is a common reaction. But do they really help? More often than not, we find ourselves feeling worse rather than better. After all, even dextromethorphan which is in common cold/flu formulas, have FDA warnings for children. But there is one […]
Family Meals, the Picky Eater Dilemma…
Does making a family dinner turn into a dreaded event in your household? If so, you may not be alone. More households are facing issues with putting healthy meals on the tables when faced with less time and picky eaters. As experts will tell you, enjoying quality meal time as a family is a great […]
New Year Intentions, Making Them a Reality…
Setting New Year resolutions are easy to do at the start of the year, but a little more challenging to actually make them a reality. Did you know the average person reverts back to their old way of doing things after only 4 weeks? So how do we keep our focus on the new intentions […]
Ahh…Time to Relax: Holiday Guide to Thrive this Holiday Season, Part III
You’ve made it through the hectic and beautiful part of the holiday season, and now with the shopping done it’s time to enjoy the beauty of it all! I hope you continue to enjoy each day and what it brings; with time to treasure the peace and company of loved ones. It’s now time to […]
Healthy Holiday Recipe Guide
Do you struggle with eating healthier throughout the holidays? Converting old family favorites and adding new traditions can be fun ways to still enjoy the holiday’s. For a limited time, we are offering a “complimentary” download of our new & old holiday favorites. When you sign up, you will also receive monthly articles, recipes, and […]
Creating Balance: Holiday Guide to Thrive this Season, Part II…
Staying grounded for a joyous holiday season… As we continue to journey through the holiday season, I'd like to add to the tips we discussed last week on adding balance, planning, and a little physical activity when approaching the holiday season. These are all important parts of minimizing the stress and weight gain that can […]
Holiday Guide to Thrive This Season; Part I…
Sit down, breathe, and check out these tips to a “stress-free” holiday season… With only two weeks until Christmas it’s easy to feel the “holiday” overwhelm with “to do” lists, entertaining, gift shopping, and trying to balance it all with work and life. If you’re like me and are just getting started, it’s easy for […]